I guess it's always five o'clock somewhere! The label's Instagram account has amassed nearly 900K followers, with three types of tequila available: Añejo, Reposado, and Blanco.Īnd clearly, Kendall likes it enough to bring it to any dinner – and conveniently showcase it in front of the handful of paparazzi waiting outside her car, even when it isn't getting dark yet. Kendall's tequila venture has been a hit since its launch, despite facing a lot of backlash initially, and recently also faced a lawsuit from competitor Tequila 512, claiming her branding was stolen from them.īut, its controversies don't seem to have affected its success. I guess it becomes affordable when you're the world's highest-paid model. Well, "minimal" and "safe" as in wearing head-to-toe The Row. According to a systematic review of the psychophysiological mechanisms behind controlled breathing, it was found that breathing techniques work to enhance “autonomic, cerebral, and psychological flexibility” thanks to an ability to change the nervous system and increase heart rate variability.Lately, Kendall has been pretty minimal on the outfit front, opting for tonal looks, blazers, and suit trousers, playing it safe in comparison to some of her colleagues and friends, such as Bella Hadid or Hailey Bieber. According to data from the Centres for Disease Control and Prevention, roughly 11 per cent of adults regularly have feelings of worry, nervousness or anxiety.Īccording to research, slow breathing has a profound impact on calming our thoughts and feelings of anxiety. In sharing her struggles, Jenner has encouraged others to voice their own issues with social anxiety, encouraging conversations via her platform while simultaneously showing that you are not alone for feeling such things. Behaviour symptoms include difficulties sleeping, ritualistic behaviours like repeatedly washing your hands, or simply an inability to remain still. Physical symptoms of anxiety include nausea, heart palpitations and shortness of breath as well as muscle tension, while mental symptoms can include intrusive thoughts, nightmares, panic and fear. The global pandemic presented a spike in anxiety cases around the world. As Jenner notes, she starts her day by taking time to journal and write down all the parts of the day that prove exciting, she then expresses gratitude for all her “blessings” and takes time to soak in the sun while enjoying tea and practicing deep breathing, for which she does “10 deep inhales/exhales” before using her phone in the morning. In the video clip posted to Instagram, Jenner showcases a quiet courtyard with greenery and a small water feature located in the centre. It’s then that she also acknowledges her need for personal space and alone time, including a quiet place for reflection. “I’ve had times where I feel like I need to be rushed to the hospital because I think my heart’s failing and I can’t breathe and I need someone to help me.”įor Jenner, social anxiety is something she now has to manage through cultivating “a calmer, more positive mindset” at the beginning of her day. “I remember being really young – I’d say 8, 9, 10 – and having shortness of breath and going to my mum and telling her that,” she said. In an interview with Vogue in 2021, she said she often experienced the physical symptoms of anxiety from a young age. It’s not the first time Jenner has opened up about anxiety. I’ve come to a place where I don’t feel bad about it,” said the 26-year-old model. “My anxiety (especially social anxiety) has been 100 lately. Sharing a candid Instagram post to her followers, Jenner explained her struggles with social anxiety and the toll it’s taken on her recently. Aside from all the pressures that come along with a life played out in the public, personal space is violated and alone time hard to come by, something Kendall Jenner is now opening up about. While celebrities might enjoy all manner of luxuries that escape us mere mortals, the public scrutiny their lives are placed under is hard to ignore. Whether it’s entering a restaurant or fitness centre, or oozing all the glamour when taking to a red carpet, paparazzi seem to trail Jenner constantly, capturing images of the star that later serve to break the Internet and send her countless followers into a frenzy of likes and shares. It seems anywhere Kendall Jenner walks, a crowd of people follow.
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